6 Week Challenge
6 Week Challenge
Wards Gym Exclusive weight loss reset, 6 weeks back to feeling good and looking great
INCLUSIONS
- Unlimited access to both our Crossfit and HIT programs.
- Goal setting & techniques to facilitate sustainable change.
- Simple easy to follow EFFECTIVE nutrition information that will get you results!
- One on one zoom consult with optional custom calories & macros.
- Goal tracking & accountability worksheets + community page with fellow Wards Gym Weight Loss Reset challenger participants.
- Webinars including the importance of setting up good relationships with food, sleep, stress and organisation.
- Bump it up challenges including easy ways to incorporate mindfulness, gratitude & daily meditation practise.
Proven Results
Some of the results from our last 8 Week Challenge
