ABOUT US

ABOUT US

OUR PHILOSOPHY

Family

Wards Gym is owned and run by brothers Gavin and Callum Ward. Their bond is driven by hard competitiveness, yet both brothers support and nurture each other’s development. As a team, they have achieved a lot in and out of the gym. Their wives also join the team as coach and nutritionist, and their sister as the remedial massager. Joining Wards isn’t just joining a gym, it’s joining the family!

Growth

Wards Gym is individual focused, where members are encouraged and supported to achieve their personalised goals. The team-focused training facilitates a positive relationship building environment, and the social events further build the community.

Diversity

Ward’s Gym welcomes people from all walks of life, by offering a range of fitness programs to keep anyone inspired on their fitness journey. Whether you’re a competitive athlete wanting at taking it to the next level, looking to improve your general health, or getting that pre-baby body back, the team at Ward’s Gym can assist you in achieving your personal goals.

OUR TEAM – YOUR CHAMPIONS

Gavin Ward

Owner & Head Coach

Sport has always been a major part of Gavin’s life. Humble beginnings at the local swimming pool and little athletics club later developed into multiple appears at both State and National level across Swimming, Athletics, Cross Country, Football and Baseball.

More recently CrossFit and Brazilian Jiu Jitsu have been his sports of choice representing Wards Gym at the 2018 Crossfit Pacific Regionals and obtaining the rank of Black Belt in Brazilian Jiu Jitsu in the same year. This last accolade taking 10 years of dedication to achieve, one that for the tens of thousands that start the journey, ever fulfil.

Gavin has coached and trained athletes across a broad range of sports over the past 20 years. He’s been extremely fortunate to have trained all over the world and learnt from some of the best coaches from different sporting backgrounds. He has taken this knowledge and skills and has applied it to helping other people achieve their own goals.

Background

  • BS Psychology/Advanced Human Bioscience
  • Level 2 ASCA Strength & Conditioning Coach
  • Carlson Gracie Jiu-Jitsu Black Belt
  • Ironman 70.3 – 2020
  • CrossFit Games Regional Athlete 2017, 2018
  • CrossFit Games Australasia Regionals Team 2018
  • Level 2 CrossFit Coach and Certified Judge
  • Certificate 3&4 in fitness

Callum Ward

Owner & Head Coach

With a lifelong passion for sports and fitness, Callum is the co-owner and head coach of Wards Gym. Callum began his fitness career doing one-on-ones and small groups, before commencing an interest in martial arts. This leads him back to coaching and opening his first CrossFit affiliate. Callum started Wards Gym with his brother Gavin in 2013.

As head of Wards Gym and a father of one, Callum pushes himself and the team to new levels and strives for the best in everyone. In holding true to this, Callum has competed multiple times in the CrossFit regionals as both an individual and in a team.

Background

  • Certificate 3&4 in fitness
  • CrossFit Games Pacific Regionals Athlete 2013, 2015, 2017
  • CrossFit Games Australasia Regionals Team 2018
  • Level 2 Crossfit Coach and Certified Judge
  • Level 1 Powerlifting Coach, Level 2 Kettlebell Trainer

Jenni Cook

Coach (CrossFit & HIT)

Jenni’s interest in fitness began with her first basketball game at 7, and continued on through high school in a multitude of sports. In 2014, Jenni began training with Callum and Ward and competed in numerous CrossFit competitions as an individual, pair, and part of a team. Naturally, Jenni completed her CrossFit Level 1 cert and now coaches at Wards Gym.

As a coach at Wards Gym, Jenni feels nurtured in her role as both trainer and athlete and aims to motivate all those around her to set a higher standard for their own fitness. Jen specialises in tailoring workouts to suit injured athletes, or those returning from time away.

Background

  • Certificate III & IV in Fitness
  • Club Weightlifting / Sports Power Coach Level 1
  • Powerlifting Excellence with Stephen Pritchard
  • CrossFit Games Regional Athlete Masters (35-39), 2017, 2018
  • CrossFit Games Australasia Regionals Team 2018
  • Level 1 Crossfit Coach and Certified Judge

Jess New

Coach (CrossFit, HIT), Personal Trainer
Jess’ passion for fitness and sports performance stems from 10+ years of playing netball, having represented both club and university squads at premier league level in England. Her sport and exercise science degree first took her into PE teaching, before she took the leap into fitness.
Jess moved to Australia in 2018 and has spent the last 3 years working as a group fitness coach and personal trainer. She herself is a keen CrossFitter, runner and weight lifter, with lots of knowledge to share. Her energy and motivation is infectious and she always strives to get the most out of her clients.

Background

  • Bachelor of Sport & Exercise Science
  • Cert III & IV Fitness
  • Spin Instructor
  • Melbourne Marathon 2019
  • First Aid & CPR

Darcy Cullen

Coach (Weightlifting)

Hey team, Darcy here. Found Crossfit on the internet a few years back and after fifteen years of nightshifts in hospitality it kicked my butt…. But I loved it! I have been training at Ward’s for about 6 years, started off pretty gung-ho doing comp’s with my friend Sarah. I realised over time I enjoyed one aspect of Crossfit more than any other, so I started learning more about it and I’m so glad I did because it led me to my true passion, Olympic weightlifting!

I truly enjoy learning about and teaching the mechanics and techniques behind the sport and that has branched off into another passion of mine, mobility! I believe the two go together like PB&J, and I also think everyone should try weightlifting as it’s got excellent carry-over skills for functional movement. Honoured to have been included on this roster of amazing coaches at Ward’s, hope to see you around the gym!

Background

  • Victorian Weightlifting Coach Level 1
  • Cert III & IV Fitness
  • First Aid & CPR

Kimba Ward

Remedial Masseuse
Just like my brothers, I grew up constantly surrounded by sports & fitness. I was determined to be able to do anything the boys could do, be it swimming, football, baseball, Crossfit,  Martial Arts or Brazilian Jiu Jitsu. If they did it, I had to. (Young feminist)
My direction & focus changed when I found music & dance. It was my own form of fitness, my own form of meditation. One that has been my career for the passed 15 years.
But then, as I approached my 30th Birthday, I found myself at a crossroads.. something was pulling me towards massage, a new path to experience I assume. I’d always found the benefits incredible, not only for the body, but also for the mind & soul. And so, the new love affair began. I became a Qualified Remedial Massage Therapist in 2018 & started Wards Remedial. Happy times! I’m so very excited to be joining my brothers at Wards Gym, go fam! And hope to help you all with achieving your goals.
See you soon, either on the table or the mats. Oss

Background

  • Diploma of Remedial Massage
  • Wards Remedial (Owner)
  • Remedial, Deep Tissue, Sports, Trigger Point Therapy, Relaxation, Pregnancy, Mobility & Treatment Plans.
  • First Aid & CPR

Marika Ward

Nutritionist

Marika provides a holistic approach to nutrition. Heavily focusing on the individual, Marika works intensively one-on-one with clients to target personal requirements and builds a solid foundation of knowledge.

Marika specialises in weight loss, improved athletic performance, muscle hypertrophy, meal planning & organisation, as well as general nutritional advice & information. She has a passion for nutritional education and believes in the benefits of a healthy lifestyle & understanding oneself through nutritional needs.

After all “you are what you eat!”

Background

  • Diploma of Health Science (Nutrition)
  • The Healthy Platter Co. (CEO)
  • Mother of two

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