About Gavin Ward

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So far Gavin Ward has created 19 blog entries.

80s Sporting Icons

On Saturday we hosted the Wards Gym Amazing Race Christmas Party. Close to 70 members clad in 80s Sporting attire roamed the suburb of Richmond searching for their next location. Each location came with [...]

8 Week Challenge

That wraps our final 8 Week Challenge for the year and the results were off the charts. Large digits were lost by some of the guys, dropping in excess of 10 kgs whilst still [...]

Episode Two

Sauna Sessions with Gav & Cal Episode Two Episode 2 of Gav and Cal in the Sauna. In these episodes we put the questions in your hands! You can ask any [...]

2020 CrossFit Open

This amazing group of humans just finished tackling the 5 weeks of Open workouts for the 2020 CrossFit Season. Outstanding performances by all. There were PR's galore, from first muscle ups to new clean [...]

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