Port Macquarie Ironman: The final Instalment
Port Macquarie Ironman: The final Instalment It’s been a bloody long training camp for @mrgavinward but this Sunday he finally gets to compete in his first full Ironman in Port Macquarie. Listen [...]
Jiu Jitsu Grading
Jiu Jitsu Grading Last Saturday Wards Jiu Jitsu hosted it's bi-annual grading. The head of the Carlson Gracie Federation for Australia Ben Hall came down and ran a mini seminar. We had [...]
Beach Workout
Last Saturday we hosted our annual beach workout down at Red Bluff beach. It's a great opportunity in Summer to get the community outside for an awesome morning of working out. The crew [...]
Ring Muscle Up Workshop
Ring Muscle Up Workshop Last night we hosted a Ring Muscle Up Workshop. A great turn out from members and their guests to learn our favourite coaching progressions for helping our members [...]
Friday Night Lights Pairs Comp
On Friday night we ran our first "Friday Night Lights" Competition. This first one was a pairs comp with both Scaled and Open divisions consisting of two workouts and a floater (2km row [...]
80s Sporting Icons
On Saturday we hosted the Wards Gym Amazing Race Christmas Party. Close to 70 members clad in 80s Sporting attire roamed the suburb of Richmond searching for their next location. Each location came with [...]
8 Week Challenge
That wraps our final 8 Week Challenge for the year and the results were off the charts. Large digits were lost by some of the guys, dropping in excess of 10 kgs whilst still [...]
2020 CrossFit Open
This amazing group of humans just finished tackling the 5 weeks of Open workouts for the 2020 CrossFit Season. Outstanding performances by all. There were PR's galore, from first muscle ups to new clean [...]
The Big Five-0 Workout
This past weekend we celebrated one our "more mature" members 50th birthday. We have a tradition at Wards Gym that when it's your birthday you get your own personalised birthday workout in your honour [...]
Beach Workout
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