How to get better at Ring Muscle Ups
How to get better at Ring Muscle Ups How to get better at Ring Muscle Ups Step 1. Roll throughs to catch Step 2. Roll throughs to press out Step 3. Banded [...]
Pistol Squat Progressions
Pistol Squat Progressions Pistol Squat Progressions with Wards Gym Coach Jess New. Single leg assisted squats. -Start with a low box and slide your foot down the box stopping at a comfortable [...]
Glide Up Muscle Ups
Glide Up Muscle Ups. How to Glide Up Muscle Up with Wards Gym Coach Callum Ward. How to do Glide Up Muscle Ups. Step 1. Using our Active catch position from our [...]
Three takedowns using different grips
Three takedowns using different grips. Three takedowns using different grips with Wards Jiu Jitsu Black Belt Gavin Ward Here's three different takedowns using three different grips. The arm drag, the clinch and [...]
How to get Butterfly Chest to Bars
How to get Butterfly Chest to Bars. How to get Butterfly Chest to Bars with Wards Gym Coach Callum Ward. We all have a feeling that C2B’s might come up this weekend [...]
How to Barbell Cycle like a Boss
How to Barbell Cycle like a Boss How to Barbell Cycle like a Boss with Wards Gym Coach Jess New. Half the challenge when bringing a barbell to the party is making [...]
How to get that first Toes to Bar
How to get that first Toes to Bar How to get that first Toes to Bar with Wards Gym Coach Callum Ward. Don’t over complicate the process. Start with step one, Active [...]
How to get faster at Box Jumps
How to get faster at Box Jumps How to get faster at Box Jumps with Wards Gym Coach Jenni Cook. Here's our go to progression we use with all our members to [...]
Standing rear choke defense
Standing rear choke defense. Breaking down how to defend against a standing rear choke with Wards Gym Coach Gavin Ward. What would you do? If someone attached you from behind and started [...]
Breaking down the split jerk
Breaking down the split jerk. Breaking down the split jerk with Wards Gym Coach Jess New. Building a strong foundation will give you the tools you need to continue to progress your [...]