How to Barbell Cycle like a Boss with Wards Gym Coach Jess New.
Half the challenge when bringing a barbell to the party is making it flow effortlessly.
Once you’ve mastered the foundations of the lift you can start working on your ability to cycle through movements more efficiently.
Touch and go work combined with reactive reps makes for fast barbells and perfect lines of execution.
Get out there and practice til you make it look perfect.
Wards Gym Richmond