How to get Butterfly Chest to Bars.

How to get Butterfly Chest to Bars with Wards Gym Coach Callum Ward.

We all have a feeling that C2B’s might come up this weekend so why not take the next few days to get them right.

Here’s some simple steps to help you nail your first Butterfly C2B.

Active-passive swings

-Start with sets of 3-5 reps to get your balance and coordination right.

Active-passive roll throughs

-At the top of the active position, roll your hip towards the bar and follow your feet.

Active passive roll throughs with hip drive

-Now add a hip drive at the peak of your roll through and lift your chest.

Start with singles and soon you’ll be linking C2B’s.

Wards Gym Richmond