Project Description

50 + FIT

50 + FIT

Are You 50+ Years Young And Want To Live A Life You Absolutely Love?

If you’re looking to:

Stay fit and strong, be independent, improve your overall wellbeing by reducing your risk of diseases or pain, or just live an awesome life, this may be the most important thing you ever read.
Here’s why…
Ward’s Gym is the only training facility in Richmond that specialises in training those 50 & above for active aging. 
We combine advanced training classes, welcoming community, expert coaching, and tailored nutrition science to safely build your bone & muscle strength.
We’re leading a movement to empower local residents aged 50+ without stuffing you full of medication or spending ruthless hours in the gym.
Would you like to join the revolution?

“I’ve been training at Wards for the past 3 years and have loved the environment. The programming is constantly changing and scalable, which provides great variety. It’s a fun, supportive environment with a focus on overall health and nutrition. In the recent 8 week challenge I lost 11 kilos, which is the lightest I’ve been in a long time. Couldn’t recommend a better place to keep active. Gav, Callum and the other coaches are fantastic.”

Andy

“I have been training at Wards Gym as one of their PT clients for over 6 years now and enjoy their consistency and work ethic throughout the gym, staff and members.

Both Callum and Gavin are generous with their time and knowledge and are constantly changing my workouts to suit my needs on a weekly basis. We have worked on mobility and stability as well as strength and conditioning that suits my body’s needs as well as whatever travel and work requires.

Being encouraged by Callum to keep striving for new goals, I have also taken up Olympic Weightlifting which at my age of 52 is a challenge but is very rewarding and makes going to the gym just that little bit more fun.”

Lisa

“I was fast approaching 50 years old when I started attending classes at Wards in 2019. I work long hours and have always enjoyed team sports (Rugby, Footy). As I got older and the family and work demands increased I had to look for alternative ways to enjoy fitness. I tried the gym, swimming and running but it was not until I took up classes at Wards that I found out I could stay really fit and still have the team sport enjoyment.

Wards provided more variety in the training than I could have possibly imagined. The depth in their programming not only met my needs as a 50 year old, but I also suffer from arthritis and they took care to work around my restrictions. I currently attend 3-5 times per week and have recently lost 8KGs in one of their fitness and health challenges.

I have met some great people at Wards and if you’re having one of those days when you feel a bit low on energy, well its ok to come in and travel at your own pace and enjoy the group of people around you. There is no pressure to lift too heavy or push to hard but if you want to set some goals this team will help you achieve them. I love it.”

Rob

THE WARD’S GYM DIFFERENCE

Wards Gym is a family run business. We have kids, siblings, parents, cousins, aunties, uncles, nephews and nieces. We understand that one size does not fit all. We have identified through speaking to family and friends the real need for a program that tailors to the 50+ crowd. You don’t need to be trying to keep up with 20 year olds doing High Intensity Training and you’re probably a little lost in a globo gym with all the equipment and what to actually do with it. We’ve taken the guess work out of it and created a program that is exactly what you need for the life stage that you’re currently at.

READY TO BEGIN?

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