Fit Mums (and/or dads) Project in Richmond is a 45-minute circuit designed and run by Ward’s Gym Strength & Conditioning Richmond. It’s tailored to each individual’s needs and scalable to any fitness level. Suitable for mothers with kids from 2 months and above.
You can start as soon as you like after having your baby just so long as you’ve been given the green light from your GP. We have Mums (and Dads) that start with us when their kids were 6 weeks old and now are in primary school and they’re still coming. Wards Gym Fit Mums Project is more than a class, it’s a community.
These sessions focus on improving core strength, toning and overall fitness. Each session is run by one of our experienced coaches.
Session times are mid-morning to fit in with your bubs schedule and perfect for after school drop off.