Jiu Jitsu Grading
Jiu Jitsu Grading Last Saturday Wards Jiu Jitsu hosted it's bi-annual grading. The head of the Carlson Gracie Federation for Australia Ben Hall came down and ran a mini seminar. We had [...]
Standing rear choke defense
Standing rear choke defense. Breaking down how to defend against a standing rear choke with Wards Gym Coach Gavin Ward. What would you do? If someone attached you from behind and started [...]