Ring Muscle Up Workshop
Ring Muscle Up Workshop Last night we hosted a Ring Muscle Up Workshop. A great turn out from members and their guests to learn our favourite coaching progressions for helping our members [...]
The best barbell warm up for snatching
The best barbell warm up for snatching The best barbell warm up for snatching with Wards Gym Coach Jess New This is our go to progression for warming up the snatch. Wards [...]
Build Better Pull-Ups
Build Better Pull-Ups Build better Pull-Ups with Wards Gym Coach Callum Ward This is our go to progression to build strength to achieve stronger pull-ups. Wards Gym Richmond
How to dominate bar-facing burpees
How to dominate bar-facing burpees How to dominate bar-facing burpees with Wards Gym Coach Jenni Cook This is our go to progression to build technique, speed and endurance for bar-facing burpees. Wards [...]
2020 CrossFit Open
This amazing group of humans just finished tackling the 5 weeks of Open workouts for the 2020 CrossFit Season. Outstanding performances by all. There were PR's galore, from first muscle ups to new clean [...]