How to get better at Ring Muscle Ups
How to get better at Ring Muscle Ups How to get better at Ring Muscle Ups Step 1. Roll throughs to catch Step 2. Roll throughs to press out Step 3. Banded [...]
Pistol Squat Progressions
Pistol Squat Progressions Pistol Squat Progressions with Wards Gym Coach Jess New. Single leg assisted squats. -Start with a low box and slide your foot down the box stopping at a comfortable [...]
Glide Up Muscle Ups
Glide Up Muscle Ups. How to Glide Up Muscle Up with Wards Gym Coach Callum Ward. How to do Glide Up Muscle Ups. Step 1. Using our Active catch position from our [...]
How to get Butterfly Chest to Bars
How to get Butterfly Chest to Bars. How to get Butterfly Chest to Bars with Wards Gym Coach Callum Ward. We all have a feeling that C2B’s might come up this weekend [...]
How to Barbell Cycle like a Boss
How to Barbell Cycle like a Boss How to Barbell Cycle like a Boss with Wards Gym Coach Jess New. Half the challenge when bringing a barbell to the party is making [...]
How to get that first Toes to Bar
How to get that first Toes to Bar How to get that first Toes to Bar with Wards Gym Coach Callum Ward. Don’t over complicate the process. Start with step one, Active [...]
How to get faster at Box Jumps
How to get faster at Box Jumps How to get faster at Box Jumps with Wards Gym Coach Jenni Cook. Here's our go to progression we use with all our members to [...]
Beach Workout
Last Saturday we hosted our annual beach workout down at Red Bluff beach. It's a great opportunity in Summer to get the community outside for an awesome morning of working out. The crew [...]
Ring Muscle Up Workshop
Ring Muscle Up Workshop Last night we hosted a Ring Muscle Up Workshop. A great turn out from members and their guests to learn our favourite coaching progressions for helping our members [...]
Breaking down the split jerk
Breaking down the split jerk. Breaking down the split jerk with Wards Gym Coach Jess New. Building a strong foundation will give you the tools you need to continue to progress your [...]