Deadlift Progressions to build a stronger back Wards Gym Coach Jenni Cook demonstrates our preferred progressions to build your deadlift. If your looking to build your hamstrings, glutes and lower back all [...]
How to be a Barbell Ninja. In this Ebook we reveal our Top Tips for improving your barbell efficiency. Click here to access our eBook
Are you ready to take your training to the next level? In this eBook we will reveal 4 key elements that have produced multiple regional and CrossFit games athletes. Click here to access [...]
This past weekend we celebrated one our "more mature" members 50th birthday. We have a tradition at Wards Gym that when it's your birthday you get your own personalised birthday workout in your honour [...]
How to eliminate the Chicken Wing 3 Steps to eliminate the Chicken Wing with Coach Gavin Ward A common fault we see in most athletes when attempting a bar muscle up is [...]
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