Port Macquarie Ironman: The final Instalment
Port Macquarie Ironman: The final Instalment It’s been a bloody long training camp for @mrgavinward but this Sunday he finally gets to compete in his first full Ironman in Port Macquarie. Listen [...]
Jiu Jitsu Grading
Jiu Jitsu Grading Last Saturday Wards Jiu Jitsu hosted it's bi-annual grading. The head of the Carlson Gracie Federation for Australia Ben Hall came down and ran a mini seminar. We had [...]
Three takedowns using different grips
Three takedowns using different grips. Three takedowns using different grips with Wards Jiu Jitsu Black Belt Gavin Ward Here's three different takedowns using three different grips. The arm drag, the clinch and [...]
Standing rear choke defense
Standing rear choke defense. Breaking down how to defend against a standing rear choke with Wards Gym Coach Gavin Ward. What would you do? If someone attached you from behind and started [...]
What would you do?
What would you do? One of the best self defence moves you should know with Wards Jiu Jitsu Black Belt Gavin Ward Nine out of ten times a fight ends up on [...]
The best barbell warm up for snatching
The best barbell warm up for snatching The best barbell warm up for snatching with Wards Gym Coach Jess New This is our go to progression for warming up the snatch. Wards [...]
Build Better Pull-Ups
Build Better Pull-Ups Build better Pull-Ups with Wards Gym Coach Callum Ward This is our go to progression to build strength to achieve stronger pull-ups. Wards Gym Richmond
How to dominate bar-facing burpees
How to dominate bar-facing burpees How to dominate bar-facing burpees with Wards Gym Coach Jenni Cook This is our go to progression to build technique, speed and endurance for bar-facing burpees. Wards [...]
How to build a big squat clean
How to build a big squat clean How to build a big squat clean with Wards Gym Coach Karl Buchhorn These are our top progressions for building a bigger squat clean. Wards [...]
Deadlift Progressions for a Stronger Back
Deadlift Progressions to build a stronger back Wards Gym Coach Jenni Cook demonstrates our preferred progressions to build your deadlift. If your looking to build your hamstrings, glutes and lower back all [...]