Pistol Squat Progressions
Pistol Squat Progressions Pistol Squat Progressions with Wards Gym Coach Jess New. Single leg assisted squats. -Start with a low box and slide your foot down the box stopping at a comfortable [...]
The best barbell warm up for snatching
The best barbell warm up for snatching The best barbell warm up for snatching with Wards Gym Coach Jess New This is our go to progression for warming up the snatch. Wards [...]