Breaking down the split jerk
Breaking down the split jerk. Breaking down the split jerk with Wards Gym Coach Jess New. Building a strong foundation will give you the tools you need to continue to progress your [...]
The best barbell warm up for snatching
The best barbell warm up for snatching The best barbell warm up for snatching with Wards Gym Coach Jess New This is our go to progression for warming up the snatch. Wards [...]