How to get better at Ring Muscle Ups
How to get better at Ring Muscle Ups How to get better at Ring Muscle Ups Step 1. Roll throughs to catch Step 2. Roll throughs to press out Step 3. Banded [...]
Glide Up Muscle Ups
Glide Up Muscle Ups. How to Glide Up Muscle Up with Wards Gym Coach Callum Ward. How to do Glide Up Muscle Ups. Step 1. Using our Active catch position from our [...]
How to get Butterfly Chest to Bars
How to get Butterfly Chest to Bars. How to get Butterfly Chest to Bars with Wards Gym Coach Callum Ward. We all have a feeling that C2B’s might come up this weekend [...]
Build Better Pull-Ups
Build Better Pull-Ups Build better Pull-Ups with Wards Gym Coach Callum Ward This is our go to progression to build strength to achieve stronger pull-ups. Wards Gym Richmond