Lach joined Wards Gym in Richmond late last year through the 28 Day Challenge. During the challenge he lost 3kg of scale weight and over 10cm off his waist. In the months since then he has continued his fitness journey with Wards Gym and lost more than 17kg. Well done mate. Keep it up!
“I used to get anxiety going to the gym and would make any excuse not to go. Wards Gym has given me a different experience and that’s all thanks to the social nature, how motivating the trainers are and the positive vibes there!
Everyone is always so supportive, encouraging and pushes me to go beyond my limits! If it wasn’t for Ward’s epic daily sweat sessions, motivating trainers and the other supportive members, I wouldn’t have managed to get as fit as I am today!”
“10 weeks ago I was bullied into joining Wards Gym by my friends. The first session was one of the hardest things I’ve ever done. Unfit and very overweight it felt like it nearly killed me.
10 weeks on I feel better than I can remember and love coming down and ruining myself every morning.”
“Wards Gym has made me the fittest and strongest I’ve ever been!
the coaches at Wards are amazing! They are professional, encouraging, make sure you are training right and safely, but are also so much fun and the best people that make you want to come to the gym!”
“I do the Mums & Bubs program with Leasa at Wards Gym in Richmond. Wards feels like a family. It’s just got a completely different feel to going to a gym class. Mums & Bubs is 45 minutes to focus on you while the kids are getting looked after. You have a trainer, like Leasa, who understands us and makes you feel incredibly comfortable. When I started, I hadn’t exercised for ages.
“A friend strongly recommended doing CrossFit at Wards. I was hesitant because of the cost ($60/month sounds better than $60/week). I decided to try it out for a month and in that time I quit smoking and started dropping fat and putting on muscle.
I have gotten into incredible shape and all I have had to do is show up. I don’t have to think or plan workouts or watch youtube videos to learn form etc, nor train on my own with AirPods distracting me from the boredom.
I’ve found it easy to show up because the community is so strong. I honestly look forward to seeing the guys and girls who I now call my good friends. The trainers have taken a lot of time with me and they do this whenever I ask for help.
I can’t recommend Wards Gym highly enough.”