What would you do?

One of the best self defence moves you should know with Wards Jiu Jitsu Black Belt Gavin Ward

Nine out of ten times a fight ends up on the ground, or if you’re attacked and end up in a situation like this, what would you do? You better hurry up and make a decision, you only have roughly 7 seconds before you’re unconscious. Control the wrist, cup their tricep just above the elbow, trap their same side leg, bridge your hips and roll over your same side shoulder. Get up and Get away.

Wards Gym Richmond